FITNESS AND Meditation

At the fitness studio of The Dolder Grand Spa in Zurich, you can train on cardio machines, strength equipment and free weights, or in our functional training area. Our personal trainers will support you in planning your individual training, and you will find our group fitness offering in the weekly schedule. In addition, our multi-award-winning spa world across 4,000 square metres offers active and passive recovery, a place of tranquillity and relaxation where body and soul receive what they need.

Experienced personal trainers are available to provide individual support with your physical or mental fitness training. Depending on your preference, they can work with you one-to-one or as a couple, in our fitness centre, in one of the personal training studios or outdoors. With direct access to the Adlisberg forest, the Dolder Grand is an ideal starting point for all kinds of outdoor activities. Our personal trainers offer, among other things, outdoor boot camp, running, mountain biking and outdoor yoga.

To establish your personal starting point, we carry out a body analysis at the CardioScan checkpoint. This measures various health parameters, including heart rate, body composition, stress levels, metabolism and blood pressure, to provide a detailed picture of your current health. The results are used to determine the intensity of your training and create a nutrition plan. A personalised training plan supports you in achieving your training goals.

(60 min.) CHF 220.00