Fascia workshop

Indulge your body

Elastic and healthy fasciae are important for a person’s well-being and physical fitness. In this three-hour workshop, you will learn how you can strengthen your muscular tissue, release tension and prevent pain.

Saturday, 4 March 2017, from 2.00 pm to 5.00 pm

CHF 150.00 for Spa Members

CHF 180.00 for hotel guests and external guests


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Selected benefits for members

As a member of the Spa Members Club, you are entitled to use the whole range of facilities in the Dolder Grand Spa. Participation in group fitness courses, induction and consultation with a fitness coach and special offers are also included.

  • Services

    The following services are provided to you as a member of the Spa Members Club:

    • Welcome gift when you purchase a 12-month membership
    • 2 Day Spa vouchers when you purchase a 12-month membership
    • A voucher for a women’s brushing or men’s haircut at En Vogue Luxurious Hair
    • Fitness test on entry
    • Induction and consultation with a fitness coach or a personal trainer
    • Assessment training session after five visits
    • Use of Workout Studio, swimming pool, Aqua Zone and Ladies’ or Gentlemen’s Spa
    • Indoor and outdoor fitness courses
    • Use of mountain bikes
    • Parking during your stay at the Dolder Grand Spa
    • Invitations to exclusive readings and talks by experts
    • 10% discount on purchases at the Spa Shop
    • Seasonal reductions on beauty treatments, massages and body rituals
    • Voucher worth CHF 1,000.00 (for treatments and personal training sessions) when you introduce a new member purchasing a 12-month membership for the price of CHF 7,000.00
    • 10% discount on all hairstyling at En Vogue Luxurious Hair at the Dolder Grand
  • Additional paid services

    The following additional services are available for a fee:

    • Treatments
    • Hairstyling
    • Medical Wellness
    • Food and drink at the Spa Café
    • Laundry service (24-hour service)
    • Personal training
    • Purchases from the florist
  • Prices
    • 3-month trial membership = CHF 1,900.00
    • 12-month membership (first year) = CHF 7,000.00
    • 12-month membership (second year) = CHF 6,000.00
    • 12-month membership (third year onwards) = CHF 5,000.00
  • Contact

    Please contact us for any questions regarding the Spa Members Club.



Group fitness

Keep fit as part of a group

Admission to the group fitness courses in the weekly programme is free of charge for members of the Dolder Grand Spa. We offer a number of courses, such as yoga, Pilates and Body Pump, which are also held outdoors in warm weather.

Fitness from 13 February

Fitness from 20 February

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Personal trainer

Tailored individual training

Our personal trainers provide individual training for physical or mental fitness. They can be booked in the Dolder Grand Spa for Pilates, yoga, Kinesis, Power Plate and functional fitness.

Find out more


Treat yourself

Whether body rituals, massages or facials, you can choose from a wide range of different treatments to help you relax and recuperate at the Dolder Grand Spa. Seasonal discounts and offers for bookings of multiple treatments are also available to members of the Spa Members Club. Your Members Club Manager will be happy to provide more information.

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Welcome to the Dolder Grand Spa

Our opening hours

Daily from 6.00 am to 10.00 pm

We would be delighted to pamper you with one of our treatments.
Daily from 9.00 am to 9.00 pm


Due to annual maintenance work partial areas of the Spa will be closed from 6 to 11 March 2017, except for treatments which can be executed at any time.


Eight courses of indulgence

Sample Heiko Nieder’s outstanding cuisine, which has been awarded 18 GaultMillau points and 2 Michelin stars. In stylish surroundings, our Chef Fine Dining serves an exquisite 8-course gourmet dinner composed of his latest creations.

Reserve a table

Dedicated to you

Enjoy the perfect romantic getaway – a room for two with a guaranteed upgrade, an 3-course dinner in our Saltz restaurant, unlimited access to the Dolder Grand Spa and a host of further extras.

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Revitalising balance

Each one of us has a unique situation in life, which means we all have different requirements when it comes to relaxing and finding inner balance. That is what the Dolder Grand Life Balance is all about – four packages that are tailored to help you deal specifically with the stresses of your everyday life.

Find out more