Ladies’ and Gentlemen’s Spa

Pure relaxation

In the separate Ladies’ Spa and Gentlemen’s Spa areas there are saunas, steam baths, kotatsu foot baths, aroma pools, steam pots, cold-water basins and sunbeds. The relaxation, chillout and meditation areas provide the perfect place for peace, quiet and relaxation.
Open from 6.00 am to 10.00 pm.

Aqua Zone

Swim, unwind, relax

The Aqua Zone features a large 25-metre swimming pool, sanarium, steam bath, the snow paradise and a reclining area with outdoor whirlpool. You can relax in Japanese style in the wonderfully warm pebbles of the sunaburo.
Open from 6.00 am to 10.00 pm.

Layout

4,000 square metres of indulgence

Separate spa areas for men and women, a mixed Aqua Zone, fitness studios, treatment rooms, Spa Suites, the Spa Café and Shop, Hairstyling and a library – the 4,000 square metres of the Dolder Grand Spa leave absolutely nothing to be desired.

Layout

Fitness

Cardiovascular and muscular workouts

Our supervised fitness studio is equipped with a large cardiovascular area, state-of-the-art machines and dumb-bells. We offer group fitness courses free of charge. You also have direct access to the forest for outdoor activities.

  • Group fitness courses

    As a guest of the Dolder Grand Spa, you can attend group fitness courses such as yoga, Pilates and Body Pump free of charge. Information about the courses – which are also held outdoors depending on the season – can be found in the current weekly programme.

    Fitness from 21 November

    Fitness from 28 November

    Registration
  • Workout

    The large Workout Studio at the Dolder Grand Spa with separate cardiovascular area, Technogym machines and dumb-bells is the ideal place for muscle-building workouts and cardiovascular exercises. Our personal trainers will be pleased to help you with your individual fitness planning.

  • Personal training

    Personal training

    Experienced personal trainers are on hand at the Dolder Grand Spa to provide individual training for physical or mental fitness. Depending on your needs and wishes, our fitness coaches will provide individual training or training as a couple in our Workout Studio or outdoors.

    Personal training 1 : 1
    CHF 150.00 (60 min.)

    Training as a couple 1 : 2
    CHF 225.00 (60 min.)

    Pilates Allegro/Chair
    Pilates is a specific form of physical training in which special equipment with cables and springs developed by Joseph Hubert Pilates, the man after which Pilates is named, is used.

    Yoga
    Yoga is a holistic training routine for body, mind and soul. The exercises encourage relaxation, strengthen and stretch the muscles, and improve physical awareness.

    Kinesis
    Kinesis is a revolutionary strength-building station with a modern design which makes it possible to do over 200 different exercises on just one square metre.

    Power Plate
    Power Plate is a whole-body training device that through accelerations at set frequencies is able to cause muscle contractions throughout the entire body and thus supports an efficient training programme that is tailored to your needs.

    Functional fitness
    This training method programmes the body to achieve better mobility and stability. Efficient movement patterns also increase sporting performance.

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  • Sightrunning

    The ideal alternative for a “normal” guided city tour. In 4 different runnning tours you will get to know Zurich and the surrounding areas in a completely different way.

    Sightrunning tours

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  • Fitness and body composition analysis

    A professional fitness and body composition analysis evaluates your physical condition and stamina. Our fitness coaches can then put together a tailored training programme for you with the help of the results of this analysis.
    CHF 170.00 (60 min.)

    Book now
  • Outdoor activities

    With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. For guests of the Dolder Grand Spa, these outdoor activities are free of charge.

    Cycling
    For those who want to head out on a cycling tour on one of the many trails surrounding the Hotel, the Dolder Grand provides high-quality mountain bikes free of charge (advanced registration required).

    Nordic walking
    Regular Nordic walking tours in the nearby Adlisberg forest are offered as part of the group fitness courses at the Dolder Grand Spa.

    Jogging
    Discover the natural surroundings of the Dolder Grand. In the Adlisberg forest next to the Hotel, there are three marked trails of between 4.7 and 10.8 kilometres in length.

    Personal training
    Let one of our personal trainers accompany you during your outdoor activities and perfect your training routine.

    CHF 150.00 (60 min.)

    Book now
  • Opening hours

    Daily from 6.00 am to 10.00 pm

Spa Shop

Take home that spa feeling

The Spa Shop is home to a wide selection of spa, beauty and fitness products from leading brands, accessories, gifts, swimwear and leisurewear and the fluffy Dolder Grand bathrobe.
Open from 9.00 am to 9.00 pm.

Spa Café

Pre- and post-spa indulgence

The Spa Café offers light meals, juices and teas, which can be served on the spa terrace if you wish. All meals are also available to take away.
Open from 11.00 am to 8.00 pm (from 10.00 am on Saturdays and Sundays).

The Nail Lounge

Impeccable hands and feet – even when time is of the essence

Experience a further highlight at the Dolder Grand Spa: the Nail Lounge. The new treatment programme for hands and feet is carried out in a separate area of our En Vogue Luxurious Hair salon. Book your appointment now.

The Nail Lounge offer

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The Nail Lounge packages

Soothing treatments from head to toe

Lie back and pamper yourself with our exquisite Nail Lounge packages. Wether you enjoy a Relax High Heel Heaven or a Vitality Refresh Look, a Beauty Glamourous Style or a Detox Hair’n’Nail – our treatments in the Nail Lounge will leave you feeling like a
new person.

Discover packages

Book now

Hairstyling

Conditioning and styling for your hair

The team at the En Vogue Luxurious Hair salon will be happy to help you find your perfect look. The salon is one of the Leading Salons of the World™, and here your hair will be conditioned, pampered and styled using high-quality products from the world’s leading brands.

Offer

 

Opening hours

Monday to Saturday: 9.00 am to 7.30 pm
Sundays: 10.00 am to 7.30 pm

Information

Welcome to the Dolder Grand Spa

Our opening hours

Daily from 6.00 am to 10.00 pm

We would be delighted to pamper you with one of our treatments.
Daily from 9.00 am to 9.00 pm

Contact

Eight courses of indulgence

Sample Heiko Nieder’s outstanding cuisine, which has been awarded 18 GaultMillau points and 2 Michelin stars. In stylish surroundings, our Chef Fine Dining serves an exquisite 8-course gourmet dinner composed of his latest creations.

Reserve a table

Couple’s Getaway at the Dolder Grand

Enjoy the perfect romantic getaway – a room for two with a guaranteed upgrade, an 8-course dinner in The Restaurant, a visit to the Dolder Grand Spa including a massage of your choice and a host of further extras.

Find out more

Revitalising balance

Each one of us has a unique situation in life, which means we all have different requirements when it comes to relaxing and finding inner balance. That is what the Dolder Grand Life Balance is all about – four packages that are tailored to help you deal specifically with the stresses of your everyday life.

Find out more