Tailored wellness experiences at the Dolder Grand

The Dolder Grand Spa offers you a comprehensive range of wellness experiences that are tailored to your individual needs and that you can combine freely. We invite you to discover true well-being for your body and mind, whether you are looking for personal training, want to change your eating habits, or enjoy a facial that is perfectly suited to your skin’s needs thanks to the Haute Couture concept from Dr Burgener.

Haute Couture concept

Innovative technology

In a world where timeless beauty takes precedence over everything else, Dr Burgener Switzerland has developed the Haute Couture concept, which uses innovative technology to provide you with a personal beauty experience. After carrying out a comprehensive analysis of your skin, we can determine the specific treatments and develop made-to-measure products, thus ensuring that they are perfectly suited to improving your skin.

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Fitness

Cardiovascular and muscular workouts

Our supervised fitness studio is equipped with a large cardiovascular area, state-of-the-art machines and dumb-bells. We offer group fitness courses free of charge. You also have direct access to the forest for outdoor activities.

  • Personal Training

    Personal Training

    Experienced personal trainers are on hand at the Dolder Grand Spa to provide individual training for physical or mental fitness. Depending on your needs and wishes, our fitness and yoga instructors will provide individual training or training as a couple in our fitness studio, one of our personal training studios or outdoors.

    Personal Training 1 : 1
    (60 min.) CHF 170.00

    Paartraining 1 : 2
    (60 min.) CHF 250.00

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  • Sightrunning

    The ideal alternative to a normal city tour. On four different tours, you get to know Zurich and its surrounding area and find out interesting facts about the city with a “running” commentary.

    Sightrunning tours

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  • Outdoor activities

    With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. Among other things, our personal trainers offer outdoor boot camps, running, mountain biking, outdoor obstacle coursesand outdoor yoga.

    (60 min.) CHF 170.00

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  • Group fitness courses

    As a guest of the Dolder Grand Spa, you can attend group fitness courses such as yoga, Pilates and Body Pump free of charge. Information about the courses – which are also held outdoors depending on the season – can be found in the current weekly programme.

    Fitness from 12 November

    Fitness from 19 November

    Registration

Fitness and body composition analysis

CardioScan

To determine your personal situation, we conduct a professional fitness and body composition analysis at the CardioScan checkpoint. This includes, among other things, the performance and analysis of an ECG as well as the recording and evaluation of heart rate variability and stress levels, your metabolism, body composition and blood pressure. This allows us to create individual programmes for the achievement of your personal training goals.

(90 min.) CHF 225.00

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SWAMI

GenoType nutritional analysis

Thanks to the latest findings in the field of epigenetics, it is possible to actively change our own genetic “destiny” with every single meal. Your personal genotype is determined on the basis of more than 90 pieces of personal information. A simple traffic light system shows you which foods are good for you and which to avoid, while an app helps you to choose the right foods throughout the day.

(90 min.) CHF 290.00

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Meditation

Inner harmony

A relaxing journey of self-discovery promoting inner peace and harmony. During the Meditation Walk, you will experience traditional mindful walking and sitting combined with modern technology in the form of binaural beats. In Meditation of the Senses, we accompany you on a journey through the senses using a range of different guided meditation techniques. Achieve physical and mental relaxation in our mirrored cupola room.

(45 min.) Meditation Walk CHF 130.00
(60 min.) Meditation of the Senses CHF 170.00

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Spa programmes

3- to 14-day spa programmes

From a kick-start to a complete change of your habits: with our 3- to 14-day spa programmes, you are sure to find the perfect offer. Following a detailed analysis of your medical history and a SWAMI GenoType nutritional analysis, you will find out where your potential lies and are comprehensively supported by us on your way to achieving it.

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Medical Wellness

Our partners

In the area of Medical Wellness, the Dolder Grand works together with renowned partners. These partnerships are characterised by many years of cooperation and relationships built on trust, and founded on the highest standards both in terms of quality and performance.

Partner - Double Check

Swiss Medical Excellence

Double Check is a world-class medical centre where an elite network of 200 Swiss-based doctors and specialists provide the widest and most advanced spectrum of medical solutions. Tailor-made Medical Check-Ups, Second Opinions, Medical Interventions, Rebalance & Rejuvenation Programmes, Interdisciplinary Treatments are delivered to international patients using evidence-based methods and cutting-edge medical technology around the clock proactively guiding and supporting them through the entire medical journey.

Partner - Hautzentrum Zürich

Your Leading Skin Center

Zurich Skin Centre is one of the leading medical centres in Switzerland specialising in dermatology, allergology, aesthetic medicine, cosmetics, beauty treatments and laser medicine. At the Medical Wellness practice, they offer you the best treatments from the field of aesthetic medicine:

  • Wrinkle treatments with botulinum toxin and hyaluronic acid fillers
  • Non-invasive face-lifts
  • Mesotherapy
  • Hyperhidrosis treatment (excessive sweating)
  • Varicose veins (foam sclerotherapy)

Chief Physician at Zurich Skin Centre: Dr Martin K. Kägi

Partner - Klinik Tiefenbrunnen

The state-of-the-art centre for plastic surgery

The three leading specialists at the Klinik Tiefenbrunnen all have many years of experience in the fields of plastic, reconstructive and aesthetic surgery. Their expertise is based on their in-depth knowledge of state-of-the-art surgical technology and personal consultations that are tailored to each patient’s individual needs. The private clinic, which is located on the border between the city and the eastern shore of Lake Zurich and boasts views of the lake, combines first-class specialist medical practices, operating rooms, and inpatient care facilities, all under one roof.

Spa specials

Side-by-side indulgence

Treat yourself to some pampering and enjoy luxury in all its forms. An oasis of calm for all those who know how to enjoy themselves and who love to relax, who want to feel pampered and daydream. Discover our special offers at the Dolder Grand Spa.

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